Water

Benefits of Water Exercises for Seniors

Quality of Life
Quality of Life

Daily living can be a difficult challenge for senior citizens who suffer from chronic conditions or who are generally inactive. These people can improve their quality of life by performing movements that resemble real-life patterns in the water.

General Health
General Health

Research has made it evident that senior citizens who do water exercise regularly benefit significantly in terms of general health. This form of exercise helps in improving oxygen capacity as well as resting heart rate in older people.

Rheumatoid Arthritis
Rheumatoid Arthritis

For people who are afflicted by rheumatoid arthritis, water can be a wonderful environment for exercising. It reduces the pain and people find it easier to perform daily activities.

Osteoarthritis
Osteoarthritis

Water environment also helps those who suffer from osteoarthritis. A study involving middle-aged to older women revealed that water based exercises improved bending, walking and mobility.

Cardiovascular Health
Cardiovascular Health

Aqua based exercises can even improve cardiovascular health. If you exercise in shallow water for 45 minutes for 4 times in a week, you may have a healthy cardiovascular system.

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