Water

Honey with Water: The Combination for Good Health

Nature’s sweetest gift to mankind is “honey” and the most precious present is “water”. This magical combination of sweet honey with warm water has miraculous benefits. We all know about wonderful curing benefits of honey. However, very few are aware about the health benefits of honey with warm water.

Honey with water is not only refreshing but this combination also provides great energy to keep one going. You will discover many advantages of this mixture in Ayurveda and various ancient books. In addition to the benefits, this mixture has no side effects  and can be taken at any point of time.


Method:

Dilute 1 teaspoon of honey to a glass of warm water.

Enjoy the drink with every sip.


Time:

Though this drink can be taken at any time, the mixture works best if taken early morning and on an empty stomach. One must not eat or drink anything for at least 15 to 20 minutes after the drink.

Studies show that honey mixed in warm water takes approximately seven minutes to enter into the bloodstream.

Now, let us see how this combination of honey and water helps us to remain fit.


  • Weight loss:

    Obesity, has always been a nightmare for all the age groups. However, one can lose weight with the daily intake, especially, if taken in the morning.


  • Bad breath:

    Bad breath can prove to be very embarrassing. However, one can reduce the odor by gargling in the morning with the honey-water mixture.


  • Sore throat:

    One can reduce the pain caused due to sore throat by gargling with the mixture of honey in warm water for few times a day.


  • Arthritis:

    One can cure arthritis by mixing two teaspoon of sweet honey and one teaspoon of cinnamon powder in a glass of warm water. Daily intake of this drink can prove to be very beneficial.


  • Hydrates the skin:

    Combination of honey with warm water keeps your skin hydrated and glowing.


Try it out and discover the benefits of this magical drink. However, people having diabetes should consult their doctors, before giving it a shot.


Note: Always use organic honey to reap the benefits.

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