Drinking Water For Skin Care

Drinking Water for SkincareHave you ever wondered what your skin is trying to convey to you? Our skin is often a reflection for what is going deep inside our body.

Unhealthy skin is a mirror image of poor elimination of toxins.

Most of us experience many skin problems such as rashes, acne or pimples. Skin is the bodya��s first layer of protection against harsh environment such as humidity, heat, cold, chemicals and various types of dirt present all around. It is a miracle that our skin stays healthy most of the time.

However, we can protect our skin form the rough environment exposure by drinking plenty of fresh and pure water.

Water is the most crucial resource for glowing skin.

Drinking adequate amount of water helps to flush out the harmful toxins from the body through excretory system. However, lack of water intake leads to building up of toxin in the body and as result they escape through the skin pores. This is the major contribution for acne.


  • Our body requires water to perform various functions such as transporting vital elements and hormones to different parts of body.
  • Water helps in removing the toxic waste from the body.
  • Warm water has the capability to hydrate, refresh, exhilarate and oxygenate the skin.
  • It helps in keeping the skin moisturized and reduces the risk of having dry patches on the skin.
  • Wrinkles can be treated by drinking good amount of water as it increases the skina��s elasticity.
  • Warm water also helps in reducing blackheads.
  • Water regulates the body temperature.
  • Water helps to provide more youthful and radiant complexion.

Girl Holding a Glass of Water

Time for Action:

  • Reach out for pure fresh water to quench the thirst. Do not go for coffee or alcohol.
  • As soon as you wake up in the morning even before you brush your teeth, reach for a glass of water.
  • Always opt for fresh water instead of soda or concentrated juices.
  • Make a habit of drinking water sip by sip rather than all in one go, at regular intervals through out the day.
  • Drink fresh fruit juice and milk in place of aerated drinks.
  • While exercising, drink a glass of water for every pound you lose.
  • Keeping body hydrated is essential for healthy skin.
  • Drink glass of water before you got to sleep.

Water is the best natural cleanser made available to us. Rejuvenate your skin by drinking adequate amount of water. So quench your thirst and give your skin a healthier look by grabbing a glass of fresh water.


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