Water

Lemon Juice in Water for Weight Loss

Many people suffer from weight problems and try out various methods to shed those extra pounds. However, many of the dietitians generally recommend

lemon juice in water for weight loss

as this is considered as one of the best detox diet. This detox diet helps in enhancing the detoxification process further improving the metabolism rate getting rid of all the toxins from the body. The increase in the metabolism rate will help in quick weight loss. Lemon water or lemon juice has several health benefits and the following are a few of them that will help in losing weight quickly.

How Does It Work?

  • If at all you are planning to lose weight with the help of a healthy technique, then,

    lemon juice in water for weight loss

    is the right option.

  • Lemon juice also helps in increasing the metabolism rate and also improves the functioning of the body systems.
  • People on this diet are supposed to give up solid foods and survive only on lemon juice mixed with cayenne pepper, maple syrup and water.
  • For better results, you may have to stay on this diet for at least 6 to 7 days. This water helps in flushing out all the toxins and wastes from the body.
  • It also provides instant energy throughout the day. This diet also helps in providing glowing skin and healthy hair as it is very rich in vitamin C which is an antioxidant.
  • It also helps in improving the bowel system. You may have to increase the consumption of raw vegetables, fruits, and vegetables and fruit juices for a few days.
  • Avoid the consumption of herbs, coffee, pasta, cheese, meat, rice and spicy food while you are on this diet.

What to Do During this Diet?

Lemon juice in water for weight loss

will help in burning the extra calories. You can eat solid foods if you think that you cannot stay on this diet completely. This water should be taken in the morning before starting your daily routine. You can prepare this diet by mixing the juice of a lemon and 2 tablespoons of sugar or cayenne pepper in a glass of lukewarm water. The following are a few instructions that should be followed while you are on this diet.

  • Make sure that you drink plenty and plenty of water the entire day while you are on this diet.
  • Lemon juice can be used in your foods daily as this will help in maintaining normal blood pressure levels and also controls the weight.
  • Avoid the consumption of foods rich in sugars, sweeteners and sugar.
  • Avoid the usage of trans fats and saturated fats and only include moderate quantities of good fats.
  • Include brown pasta, brown rice, cereals, breads etc, in your diet mostly and avoid refined foods.
  • Include plenty of seeds, nuts, lean meat and fish in your diet while on the

    lemon juice in water for weight loss

    .

  • Limit the consumption of sweetened fruit juices, tea, coffee, carbonated beverages, sodas, alcohol.

You may have to increase your physical activity when you are on

lemon juice in water for weight loss detox

. This diet will also help you improve the overall health as well apart from the above mentioned health benefits.

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