Water

Fear of Water

Aqua phobia

is the term used for

fear of water

and people having this phobia often tend to have fear of drowning as well. Aqua phobia affects people in different ways and one of the most common fear is getting into water bodies like oceans, seas, swimming pool or even bath tub. People with this phobia often avoid travelling by ships and boats as it sends jitters down their spine. Sometimes, people also get hysterical when they get splashed by water suddenly. Read on to know more about this phobia.

Causes of Aqua phobia

  • Fear of water

    may not have any specific causes as this may arise due to a childhood memory most of the time.

  • Aqua phobia may mainly arise due to the fear of drowning.
  • Many people suffer from lack of self confidence that they can remain afloat or swim further giving rise to this fear.
  • A person may develop this phobia when he/she has lost everything during floods.
  • Sometimes, a person may develop this phobia due to the fear of sharks or other predators living inside the water.

Symptoms

Many people having this aqua phobia may even get dreams of drowning while they are asleep and may wake up sweating or breathless. They cannot bear or tolerate the sight of water as they go insane the moment they see it. The following are a few symptoms of this phobia.

  • Throwing hands around
  • Screaming
  • Anxiety attacks
  • Fear of death
  • Inability to think clearly or talk
  • State of shock
  • Increased heart rate
  • Trembling hands or feet
  • Dry mouth
  • Excessive sweating
  • Breathlessness

How to Overcome?

  • Fear of water

    can be easily treated with the help of certain therapies. Hypnotic and psychological therapies are usually preferred by people to overcome this fear.

  • Building self confidence is the very next step that will help you overcome this phobia.
  • You can slowly start taking walks along the beach or pool and then slowly try getting your feet wet.
  • You can take classes from a very well experienced swim tutor or instructor and take up swimming classes. All these simple steps will help you overcome aqua phobia.

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