Health Benefits of Coconut Water

Coconut water in hot summers is the best way to refresh your body and to beat the heat. However, there are several other

health benefits of coconut water

apart from providing cooling effects to the body. Read on to know about a few more benefits of drinking coconut water.

Various Health Benefits

The liquid endosperm present inside the coconut is known as coconut water and is considered as the purest liquid after water on Earth. This water is rich in calcium, potassium, magnesium and electrolytes required for the body and is known as a wonder drink. The following are a few

health benefits of coconut water


  • Hydrates the Body

    : The coconut water which is taken from the unripe ones acts as an isotonic solution. This water helps in replacing all the lost minerals during workouts. This water also helps the body from getting dehydrated as it is rich in electrolytes.

  • Dissolving Kidney Stones

    : Coconut water is highly recommended for people suffering from kidney stones. This water plays an important role in breaking the stones and also enables the urinary system to flush them out easily.

  • Easy Digestion During Pregnancy

    : Doctors recommend pregnant women to drink plenty of coconut water as it does not contain any kind of chemicals. It helps in reducing the digestion problems during pregnancy and also improves the overall health by boosting the immune system.

  • Reduces Hypertension Risks

    : Coconut water is recommended for people suffering from high blood pressure or hypertension and this is considered as one of the best

    health benefits of coconut water

    . Regular consumption of this water may help in reducing the hypertension risks as it is rich in potassium.

  • Blood Transfusions

    : Coconut water is similar to blood plasma which can be used as intravenous fluid. It also acts as an universal donor.

  • Getting Rid of Worms

    : Coconut water can be given to children suffering from intestinal worms. A teaspoon of olive oil along with coconut water for three days will help in eradicating this problem completely. It also acts as a antiviral monoglyceride that kills virus and bacteria. It also has the properties of destroying lipid coated viruses such as herpes, cytomegalovirus, HIV etc.

  • Urinary Tract Infections

    : Coconut water has an effective result in treating urinary tract infections.

  • Sunburns

    : You can dab a little coconut water on your skin if you are suffering from heat boils and sunburns as it has soothing effects on it.

Apart from the above mentioned

health benefits of coconut water

, it also helps in detoxifying your body. It also acts as a blood purifier and promotes healthy blood circulation. You can drink coconut water everyday as it does not have any kind of side effects.

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