Water

Benefits of Coconut Water

The clear liquid that comes from the coconut is known as coconut water. This water is one of the common and natural beverage available in the tropical countries. However, there are several health

benefits of coconut water

. This water is also recommended for people who are suffering from illness. Coconut water is rich in potassium content and is also taken as a sports drink. Read on to know more benefits of drinking coconut water.

Health Benefits

Treating certain health problems relating to kidneys, intestines and urinary tract is one of the major health

benefit of coconut water

. Coconut water plays an important role in curing certain urinary problems like strangury and polyutra. This water when taken along with a teaspoon of olive oil for three days will help in eradicating the intestinal worms. It also provides relief from the harmful toxins present in the intestines.

Coconut water also provides relief from the gas present in the alimentary canal. People suffering from kidney stones are recommended to drink plenty of coconut water. This is possible with the help of

monolaurin

present in coconut water which has both antiviral and antibacterial properties. It is also helpful in killing certain pathogens like Herpes virus and cytomegalovirus.

People suffering from vomiting due to malaria and typhoid are also recommended to drink coconut water for better and quick results. Sometimes, this water is also used during blood transfusions as it has certain properties of blood plasma. It can also be used as a substitute for intravenous hydration instead of standard fluid Ⅳ.

Other Benefits

Apart from the above mentioned benefits, the following are a few more

benefits of coconut water

.

  • Coconut water plays an important role in raising the metabolic levels in the body.
  • It also helps in re-hydrating the body as it is isotonic in nature.
  • It maintains good pH levels of body fluids and also improves blood circulation.
  • Diabetes can be controlled and it also helps in controlling the weight.
  • Coconut water has more benefits than orange juice and milk as it may not consist of cholesterol and fats.
  • Swelling of legs and hands can also be reduced by drinking coconut water regularly.

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