Water

Honey Lemon Water Diet

Many people try different methods to lose weight in order to fit into their favorite old costumes.

Honey lemon water

diet is less expensive, healthy and an easy way to shed those extra pounds from your body. This diet is also very effective in providing best results. Just three ingredients that will help you feel refreshed and get back to your shape. Read on to know more about this diet and its benefits.

What is this Diet?

Many people have a misconception that going on a

honey lemon water

diet means living on it completely till they acquire the desired weight, which is quite wrong. This can be included along with your regular diet. It also helps in detoxifying your body. All you need to do is add a teaspoon of honey to a glass of lukewarm water and finally squeeze a lemon into it. The following are a few important points to be kept in mind before preparing this diet.

  • Use raw honey when ever you prepare this diet and avoid boiling or heating it as there are chances for the molecular structure to change. A change in the molecular structure of honey can affect the nutrient value.
  • Make sure that the water you use for this is lukewarm and not piping hot since this concoction should be consumed immediately.
  • Make sure that you use a fresh lemon instead of stale or dry lemon as they may not have the nutritional values required for this diet.

This concoction should be consumed at least twice a day on an empty stomach. It offers best results when consumed early morning. People who are on this diet may not have a good appetite the entire day. Therefore, avoid extra fatty and starchy foods and consume only foods with required nutrients. Make sure that you also follow a good exercise regime in order to avoid further complications.

Health Benefits of this Diet

Honey lemon water

diet is considered as the best home remedy that helps in losing weight easily. The following are a few benefits of this diet.

  • When this diet is followed during fast, it act’s as a natural cleanser and produces wonderful results.
  • Raw honey used for this diet will help in melting the extra fat in the body.
  • Fresh lemons are very rich in antioxidants, phosphorus, potassium and vitamins.
  • It also acts as an antiseptic and is also a good body cleanser.
  • Honey lemon water

    diet helps in treating heart conditions, constipation and digestion problems. It also helps in purifying blood and enhancing the skin quality.

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