Water

Top 10 Health Benefits of Lemon Water

Lemon is very popular for its medicinal and culinary uses and is easily available and is less expensive. This article is mainly for people who are not aware of the

health benefits of lemon water

. Lemon water is a very rich source of vitamin, C and B, minerals like magnesium, phosphorus and also including carbohydrates and proteins. You can also consume lemon in the form of juice and is considered to be healthy when taken everyday in the morning. Read on to know the top

health benefits of lemon water

.

Top 10 Health Benefits

The following are a few

health benefits of lemon water

that will help you lead a healthy life.

  • Good for Stomach

    : Lemon water plays a major role in providing relief from digestive problems. Stomach problems can be treated by drinking lemon juice mixed in hot water. Doing this will help you overcome parasites, heartburn and nausea. Certain symptoms like belching, bloating, indigestion and heartburn can also be treated. Make sure to drink lemon water regularly for regular for an easy bowel movement. It also helps in eradicating the wastes and toxins from the body. It also acts as a cleansing agent and blood purifier. It also relieves you from hiccups, constipation and decreases phlegm. It acts as a liver tonic by helping the liver to produce more bile. It also dissolves gallstones effectively and this is one of the best

    health benefits of lemon water

    .

  • Skin Care

    : Lemon acts as a natural antiseptic medicine that helps in curing any kind of skin problem. As it is rich in vitamin C it helps in enhancing the beauty of the skin by rejuvenating and bringing glow to it. You can bring a great change to your skin by drinking a glass of lemon water daily. It also helps in removing blackheads and wrinkles and it is the best anti-aging remedy.

  • Dental Care

    : A glass of fresh lemon juice will help in providing relief from toothache and other dental problems. Bleeding gums can be treated by massaging them with lemon juice regularly. Gum related problems, bad and smelly breath can also be treated effectively.

  • Treating Throat Infections

    : Lemon plays an excellent role in fighting against throat infections. The antibacterial property of lemon helps in treating tonsillitis and sore throat also. People suffering from sore throat should gargle a glass of warm water mixed with the juice taken from a half cut lemon for quick and better results.

  • Weight Loss

    : Shedding extra pounds quickly is another major advantage of drinking lemon water daily and is considered as the best weight loss remedy. A person suffering from over weight problems can drink lemon juice mixed with honey in a a glass of lukewarm water.

  • Treating High Blood Pressure

    : People suffering from heart problems or high blood pressure due to high potassium content can drink lemon water for better and quick results. It helps in controlling nausea, dizziness and high blood pressure as well. It also provides relaxation to the body and mind reducing problems related to depression and mental stress.

  • Treating Respiratory Disorders

    : Treating respiratory problems is also one of the major

    health benefits of lemon water

    . It also helps in treating breathing problems by providing relief from asthma as well.

  • Treating Rheumatism

    : As everybody are aware, lemon acts as a natural diuretic that helps in treating arthritis and rheumatism. It also helps in flushing out the toxins and bacteria from the body.

  • Reduces Fever

    : A person suffering from fever, cold or flu can drink a glass of lemon water daily as it helps in increasing perspiration and reducing fever effectively.

  • Blood Purifier

    : Certain diseases like malaria or cholera can be treated with the help of lemon water as it acts as a very good blood purifier.

These were the top 10

health benefits of lemon water

which will help you lead a healthy life. You can enjoy great health benefits by drinking a glass full of warm water mixed with lemon juice everyday!

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