Water Chestnuts Nutrition

Water chestnut is a popular and common vegetable found mostly in Chinese household. These are seasonal vegetables and are only available in certain places of the United States. However, canned water chestnuts are available in South East Asia throughout the year as they are used commonly by the Asians. The following article explains about the

water chestnuts nutrition

in detail.

Nutritional Values of Water Chestnuts

A person should be aware of the nutritional facts of all the fruits and vegetables as it determines whether they are healthy to consume or not. Water chestnuts consist of vitamins and minerals just like green leafy vegetables. Read on to know more about

water chestnuts nutrition


  • Minerals

    : Though water chestnuts are rich in minerals such as phosphorus, magnesium and calcium, they are also rich in potassium. One serving of this vegetable may consist of 362 mg of potassium, 39.1 mg of phosphorus and 13.6 mg of magnesium. Water chestnuts also contain other minerals such as manganese, copper and zinc.

  • Proteins

    : Water chestnuts may not consist of adequate amounts of protein and each serving of this vegetable consists of only 0.9 mg of protein.

  • Vitamins

    : These vegetables may not consist of considerable amounts of vitamins. Many people have a misconception that these vegetables are rich in vitamin A, D and B12 which is wrong. Half cup of these vegetables may consist of 2.5 mg of vitamin B,C and and they consists of 1 mg of other vitamins like riboflavin, vitamin B6 and thaimine. Water chestnuts consist of high amounts of B complex vitamin ie, 22.4 mg in each serving.

  • Fats

    : These vegetables consist of high amounts of fats and play an important role in reducing weight. Water chestnuts consist of omega 6 and omega 3 essential fatty acids. However, there are other unsaturated fats that provides cardiovascular health benefits and also prevent certain dreadful diseases like cancer.

  • Carbohydrates

    : These are present in high amounts and each serving of water chestnuts may consist of 15 g of carbohydrates. Each serving of this vegetable may consist of 1.9 g of fiber.

The above article has provided all the information about

water chestnuts nutrition

for people who are health conscious. This vegetable is good for health as it does not contain theobromine, alcohol or caffeine and can be consumed everyday.

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