Water

Water Retention Remedies

Edema is the medical term used for water retention and is considered as a medical condition which occurs when the water leaks to the tissues and body cells through bloodstream. A person suffering from this condition may opt for certain

water retention remedies

in order to overcome this condition. This condition can be commonly observed in feet, hands and legs. Swelling is the most common symptom observed during this condition. Read out the following article in order to know the natural ways to overcome this condition.

Natural Remedies for Edema

It is important to get the condition diagnosed before providing any kind of medical treatment. If water retention is due to an underlying health condition then it is important to treat its symptoms. Treatment for this condition mainly depends on the causes of this condition. The following are a few natural

water retention remedies

.

  • Salt Intake

    : This is the major cause for water retention as excess consumption of sodium every day will lead to this condition. Make sure that you avoid eating foods which are high in sodium amount as they only tend to worsen the condition. Lowering salt consumption is considered as an effective natural remedy for this condition. Avoid eating salted snacks, processed meat and potato chips.

  • Diet Plan

    : A person suffering from water retention should avoid eating foods which increase the swelling caused due to this condition. Avoid consumption of certain drinks such as alcohol, caffeinated beverages, coffee and tea as they lead to dehydration. Make sure that you include foods that are rich in vitamin C and A. Include foods like cabbage, tomatoes, cranberry juice and watermelon in your diet as they are naturally diuretic in nature.

  • Stress Management

    : Stress plays an important role in retaining body wastes and toxins. Prolonged stress can only worsen the condition of water retention. It is important to manage your stress levels properly in order to combat this condition and to get rid of toxins.

  • Mineral Intake

    : Water retention can also be caused due to lack of certain essential minerals like calcium and potassium. Include foods like raisins and bananas which are rich in minerals in your diet in order to overcome this condition.

  • Physical Activities

    : It is important for every person suffering from this condition to include at least 30 minutes of physical activity in their daily routine. Physical activities play an important role in detoxifying the body and further lowering this condition.

Apart from the above mentioned

water retention remedies

, leading a healthy lifestyle is the best remedy. Drink plenty of water in order to keep the body away from water retention and dehydration. Make sure that you consult a doctor if you think that the symptoms of this condition are severe.

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