Water

Cure for Water Retention

Edema is the other name used for water retention and is caused when the water in the body retains excessively. This results in the accumulation of water in different parts of the body like legs, ankles and feet.

Cure for water retention

is very important as the swelling caused due to fluid buildup may affect the face and hands. Edema is associated with excess weight gain as well. Read the following article to know the

cure for water retention

.

Curing Tips for Water Retention

Most of the times

cure for water retention

can be done with the help of certain home remedies also. Simple lifestyle changes and a proper diet will help in overcoming this condition. The following are a few tips that will help in overcoming water retention.

  • Change in Diet

    : It is important to follow certain dietary changes as these are considered as the best and natural way for water retention cure. Make sure that you cut down on sodium as salt plays an important role in elevating this condition. Excess consumption of salt forces kidneys to retain excess amounts of water. Avoid foods which are rich in sodium.

  • Vegetables and Fruits

    : Make sure that you include vegetables and fruits which are rich in vitamin A and C as they help in eliminating and flushing out excess water and wastes from the body. Excess fluids from the body can be eliminated in women by drinking a cup of herbal tea just before the menstruation cycle. Water retention symptoms can be lowered with the help of cranberry, lemon juice and green tea.

  • Water

    : Make sure that you do not stop drinking water due to this condition. Drink at least 7to 8 glasses of water as it helps in draining out salts and wastes from the body with the help of kidneys. Avoid drinking of soft drinks as they contain excess amounts of salt. Avoid alcohol, beer, wine and caffeine as they tend to dehydrate your body reducing the ability of the kidneys to function.

  • Fiber Foods

    : Include foods rich in fiber as they help in eliminating the toxins, unwanted water and salts. Eat fresh fruits and vegetables, oatmeal, multi-grain and fiber cereal in your diet as they help in overcoming the problem of water retention.

  • Exercise

    : Physical activity is very important as it is one of the effective ways to overcome water retention. Include aerobics, running, walking and biking as they help in flushing out the salts in the form of sweat from the body. Include physical activities for at least 40 to 60 minutes daily as they help in increasing the flow of urine further reducing the fluids in the body.

The above mentioned

cures for water retention

are very effective in treating this condition. Consult a doctor immediately if you are suffering water retention due to high blood pressure.

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