Water

Lemon Water Detox

If you are planning for a diet plan that helps in detoxifying your body, then

lemon water detox

is the best option. It plays an important role in shedding the extra flab from your body effectively and also helps in draining the toxins from the body naturally. This is also known as master cleanse diet and is recommended by many doctors as well. Read on to know more about this diet.

How Does it Work?

Lemon is rich in vitamin B, C, riboflavin etc. and is a citrus fruit which contains phosphorus, carbohydrates, calcium and all the other required and essential minerals. It also has medicinal properties which help in cleansing your body completely. This works wonders when it is taken on an empty stomach early in the morning.

Lemon water detox

when taken regularly will help in losing weight naturally without causing any side effects.

The recipe for this diet is very simple and easy. All you need to do is to add the juice of half lemon into a glass full of cold water. Make sure that the juice is free from pulp and seeds. To this mixture add cayenne pepper, ground ginger and maple syrup and mix all the ingredients thoroughly. You can drink this water at least 5 to 7 times in the morning for about 2 weeks continuously for better results.

Benefits

Lemon water detox

helps in refreshing your body completely eliminating all the toxins from your body. The following are a few more benefits of this diet.

  • Lemon water is a rich source of vitamin C and antioxidants that help in preventing diseases and infections. It also strengthens the immune system and purifies the blood.
  • It also helps in providing clear skin and promotes healthy growth of nails and hair.
  • This acts as a very good remedy for flu and cold. It also produces antibodies which help in fighting against germs.
  • It increases the metabolism rate and promotes quick digestion as well. Constipation, heartburn and digestion problems can also be lowered.
  • It drains out the toxins present in the liver and gallbladder and also maintains a healthy body.
  • It controls skin problems and acne and it provides glow and rejuvenates the skin. The blackheads, wrinkles and dead skin cells can be removed as it has anti aging properties.

A glass of lemonade is the most effective and best way of losing weight and cleansing your body. Follow

lemon water detox

in order to feel fresh and rejuvenated the entire day!

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