Water

Master Cleanse Salt Water Flush

Many people try to follow

master cleanse salt water flush

as a part of popular health program for their body. Salt water flush, a popular technique which helps in detoxification of the body and it is a way of mineral consumption as well. It is a diet program using liquid detox which should be followed continuously for around 3-10 days as this helps in flushing out the toxins and wastes from the body. It has other names such as natural colon cleanse, colon cleanse, internal cleanse or intestinal cleanse. Read on to know more about the importance and benefits of

master cleanse salt water flush

.

Importance

Many people suffer from body pollution due to their sedentary lifestyle and poor eating habits. We consume and inhale many toxic materials in our day to day life. As a result many people suffer from repeated headaches, hair loss, skin problems, rapid weight loss, constipation and vitiated digestion system.

Master cleanse salt water flush

plays an important role in fighting all these intoxicated body symptoms.

It also helps in cleaning and flushing out all the toxins present in the digestive system. It is just an odorless and tasteless liquid which works wonders in detoxing your body. It is advisable to follow this in the early morning before you drink or eat anything. It is also plays an important role shedding the extra pounds.

Recipe

Mix uniodized sea salt of 2 teaspoons in a bowl filled with quart tap water. Mix this mixture and pour it in a bottle. Make sure that you avoid using iodized salt and use only organic salt. You can add a teaspoon of fresh lime or lemon juice to this mixture as this may not taste good.

Procedure

  • Master cleanse salt water flush

    may demand you to drink the entire salt water mixture at a time. However, it may be difficult for the first time, so you can divide it into parts and then drink.

  • Salt water flush is similar to enema which flushes the toxins and sometimes useful bacteria also from the body. You may have to include probiotic supplements in order to avoid this.
  • Make sure that you skip a meal say, dinner, a day before this diet and also make sure that you avoid drinking or eating anything before and after.
  • You may experience 5 to 6 bowel movements for every 30 to 45 minutes in a day during this diet.
  • Make sure that you stop this diet right away if you experience vomiting sensation

Benefits

  • Master cleanse salt water flush

    helps in flushing out all the waste materials from the body. It also helps in removing decayed plaques and old ordure from the colon.

  • Make sure that you do not over drink this water as it may increase the deposition of salt in your body leading to high blood pressure.
  • Make sure that you consult a doctor immediately if you observe unusual or excessive bowel movements.
  • Make sure that people suffering from cancer, ulcers, tuberculosis, or appendicitis should consult your physician before starting this diet.
  • Make sure that you take herbal laxatives like senna or garcinia if you are suffering from constipation a day before starting the diet.
  • Also avoid foods which are heavy to digest, oily, spicy foods and alcohol during this diet.

Leave a reply

Your email address will not be published. Required fields are marked *