Water

Tips for Water Fasting to Lose Weight

Many people tend to eat in order to cope up with several pressures in their life. Many people across the globe suffer from obesity and it is important to fast in order to lead a happy and healthy life.

Water fasting to lose weight

is considered as the best way to get rid of the toxins and lose weight. Lemon water diet and water diet are considered as the detox diets. Read on to know more about the tips for water fasting.

Tips to Water Fast

The following are a few effective tips for

water fasting to lose weight

.

  • Make sure that you plan your activities in such a way that you will take up less responsibilities during the fast.
  • Consult a doctor before starting water fasting as people with diabetes, heart diseases and other illnesses should avoid taking this diet.
  • You can drink juices on alternate days of your fast if you cannot avoid your work and if you are fasting for more than a week. This helps in maintaining the nutrition levels in the body.
  • Avoid using tap water for drinking during your fast, instead drink distilled water as it has magnetic properties which helps in boosting the detoxification process.
  • Avoid drinking mineral water and tap water as they may play a major role in refilling the toxins back to your body.
  • Make sure that you eat raw vegetables and fruits 8 to 10 days before starting the fast. You may have to also drink the juice of fresh vegetables and fruits. All these help in preparing your body to get ready for detoxification and fasting making the process smooth and easy.
  • During the fast you may experience blackouts while standing up suddenly and dizziness. Therefore make sure that you take deep breaths while standing as this helps in enhancing oxygenation process improving blood circulation as well.
  • Avoid eating foods rich in spices, fats and foods which are greasy after breaking the fast.
  • Avoid overeating as there are chances for you to gain weight quickly.

How to Fast?

There are certain rules to be followed during water fasting to lose weight. Consumption of solid foods should be avoided completely while on fast. You can fast for 10 days and water diet for 40 days which will help in enhancing the detoxification process. A person should drink at least 7 to 10 glasses of purified or distilled cold water everyday.

You can include ice pops, clear soups, tea or coffee without cream, fruit juice without the pulp, ginger ale and vegetable broth in your diet if you are unable to stay on water completely. You can even eat fresh fruits during water fast. Make sure that you follow the above mentioned tips as well without fail.

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