Water

Coconut Water during Pregnancy

Pregnant women suffer from dehydration and overheat problems during their pregnancy. Drinking one glass of

coconut water during pregnancy

helps in fighting heat and also helps to maintain the electrolyte balance in the blood. It provides all the essential nutrients required for the body. However, coconut water is sterile naturally and is very beneficial and healthy during pregnancy. This also helps in maintaining good health of the growing fetus and mother as well. Read on to know more benefits of coconut water for pregnant women.

Health Benefits of Coconut Water

Coconut water is generally suggested for people suffering from illness as it is a rich source of electrolytes. It it is also rich in moderate amounts of sugar, protein, sodium, magnesium, potassium and chlorides. The potassium present in coconut water helps in regulating heart function and blood pressure. It is also acts as an excellent source of vitamin C, dietary fiber, riboflavin, calcium and manganese. The following are a few other benefits of drinking

coconut water during pregnancy

.

  • It is a natural isotonic beverage which helps in retaining natural salt loss and fluids which occur during pregnancy. Coconut water also helps in preventing exhaustion and dehydration.
  • It contains zero cholesterol and is also fat free. It also has positive effects in raising the HDL levels in the body which are the good cholesterol levels.
  • It is also known for strengthening the immune system and is also rich in lauric acid. Coconut water has anti-fungal, anti-viral and anti-bacterial properties. All these properties help in preventing infections of herpes, HIV, flu etc.
  • Coconut water helps in treating and preventing heartburn. It also helps in cleaning the digestive tract and intestinal worms preventing constipation as well.
  • This water acts as a natural diuretic which increases the urination frequency preventing urinary tract infections. It also helps in flushing out all the toxins from the body.
  • It also helps in reducing extra pounds gained during pregnancy as well.

Coconut water during pregnancy

can provide lots of health benefits as mentioned above. You can mix this water with turmeric, saffron and sugar as well for better results.

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