Most of the vitamins remain for a longer period of time even after digestion. However, these water soluble vitamins dissolves and deteriorate easily in water making it very difficult for the body to store them. The main disadvantage is that only very little amounts of these vitamins is absorbed and used while the rest of them is drained out from the body through urine. The storage capacity for these vitamins is very less making it impossible for the tissues of the body to store them. One must be very careful while eating or using foods containing these vitamins as excess heating or washing may destroy them. The following article may provide you with more information about these vitamins.

Different Types of Soluble Vitamins

Water soluble vitamins

are vitamin C and B complex group. The following are a few vitamins which get dissolved in water easily.

• Thiamine vitamin B1
• Niacin vitamin B3
• Riboflavin vitamin B2
• Pantothenic acid vitamin B5
• Pyridoxine vitamin B6 and
• Cobalamin B12

Deficiency

It is important to consume them regularly on a daily basis as these

water soluble vitamins

gets destroyed and gets washed away very easily. However, a person may not suffer from vitamin deficiency due to this. A person may have the capacity of storing these vitamins at least for 3 to 4 days. Therefore, less consumption of these minerals on a regular basis may not lead to vitamin deficiency. However, a doctor may suggest you take these vitamins regularly for more health benefits.

Importance

It is important to eat foods which are rich in

water soluble vitamins

as they have several health benefits. These vitamins help in promoting eyesight, wrinkle free and glowing and a healthy nervous system. These vitamins also play a major role in proper digestion system. Vitamin C helps in protecting the body from radical damage and prevents certain diseases like cancer.