Water

Is Vitamin Water Good for You

Many people prefer drinking health drinks like protein shakes and they are usually made with the help of plain water. Vitamin water consists of a blend of minerals, plain water and vitamins. Essential minerals are usually added to plain water to make a healthy drink. Many healthy drinks also consist of a processed sugar known as

fructose

.

Is vitamin water good for you

? Read on to know more about this.

Is it Good for You?

It depends completely on the diet you follow as vitamin water is rich in crystallized fructose which is nothing but sugar. People on low sugar diet should avoid vitamin water as a bottle of this water consists of

33 grams of sugar

. You can drink vitamin water occasionally in order to avoid adverse effects on your health.

Is it Good for your Health?

  • Vitamin water beverage is marketed widely as a health drink but the question still arises whether it is good for you or not.
  • Though it consists of moderate amounts of vitamin B and C drinking this water on a regular basis can have negative effects on the body.
  • However, it tastes good due to the presence of artificial sweeteners.
  • According to experts, excess consumption of artificial sweeteners can lead to several health complications.
  • The taste of this drink is enhanced using sugar which in turn leads to excess calorie intake.
  • A bottle of vitamin water may contain 32 g of sugar and 124 calories.
  • Consumption of excess vitamin water without any kind of physical activity or exercise can lead to obesity.

Benefits

Vitamin water contains a few essential nutrients which will be helpful to some extent. However, many people are recommended to drink this water due to the presence of nutrients. You can prefer drinking a bottle of vitamin water instead of a soft drink. Vitamin water can definitely have a few health benefits when taken in small portions.

Caution

  • Avoid depending completely on vitamin water to quench your thirst as it is not good for your health.
  • Instead prefer drinking plain water when ever you feel thirsty and it is the best way to keep yourself away from dehydration.
  • This water may also contain chemicals which can be harmful for your health.
  • Pregnant ladies can drink this occasionally and avoid excess consumption.
  • However, you can take food supplements to stay fit and healthy.

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