Water

Lemon Water Cleanser

It is important to detoxify the pollutants present within the body of every individual as this can lead to poor immune system.

Master cleanse

is the other name used for

lemon water cleanser

and it was first created by

Stanley Burroughs

way back in 1941. It is considered as one of the fad or crash diets which is followed for detoxification and also used for weight loss widely. Read on to know more about this cleanser and its uses.

Master Cleanse Diet

  • Many people suffer from infections and diseases due to the presence of toxins in the body. Therefore, it is necessary to get rid of all the toxins from the body as soon as possible.
  • Master cleanse diet or the lemonade diet mainly concentrates on detoxification of the body by drinking only lemon juice during the entire day.
  • The skin of a person following this diet may become lustrous and supple and this is the one of the major advantages of this diet.
  • It can also be used as a diuretic and also helps in purification of blood as well.
  • A person can lose weight very quickly with the help of this

    lemon water cleanser

    diet.

Recipe

A person should have only lemonade or lemon juice all day long and should also lower the consumption of junk and processed food. Include more of broths and vegetable soups along with this diet. The following are the required ingredients for lemon water cleanser.

  • 8 ounces of water
  • 2 tablespoons of lemon juice
  • 1/10th tablespoons of cayenne pepper and
  • 2 tablespoons of maple syrup

Make a lemon drink by mixing all the above mentioned ingredients and drink it at least 4 to 5 times in a day. You can also drink this lemonade drink whenever you feel hungry. Drink cool lemon water during the day and a warm one in the morning. Drink herbal tea along with this for proper bowel movement once in the morning and salt water drink during the day. Avoid eating other foods when you are on a detox diet and you can include solid foods.Drink fruit juices for at least 1 to 2 days after completing this diet. You can then have broths and vegetable soups and solid foods after 5 days.

Side Effects

  • There are several side effects that are associated with

    lemon water cleanser

    diet.

  • Many people suffer from diarrhea, dizziness or fainting and consumption of less food during this diet.
  • Symptoms of deficiency of minerals, vitamins and constant hunger can also be observed.
  • Consult a doctor before starting any of the diet plan and people suffering from chronic diseases, anemia or kidney diseases should avoid it completely.

Leave a reply

Your email address will not be published. Required fields are marked *