Water

Drink Water to Lose Weight

Water plays a major role in the smooth functioning of all the organs of the human body. According to a study, about 60 to 70% of the human body is made up of water. Therefore it is necessary to drink plenty of water as it has other health benefits like losing weight as well. All the dietitians and health experts suggest every person to increase the water consumption. The most important thing in a diet plan is to drink plenty and plenty of water daily. According to a recent study, a person can reduce his/her weight by drinking water. The following article provides the necessary information on how drinking water helps in losing weight.

How can Water Help?

However, there are no particular evidences that can support this concept. Drinking plenty of water will help in developing a sense of fullness which can eventually result in consumption of less calories. A body of a person consuming less amount of water has a tendency of storing more and more water and this can be reduced by supplying sufficient water. The stored water in the body gets released resulting in weight loss.

According to a study, the hunger pangs are generally thirst pangs and these cravings can be stopped at once by drinking a glass of water. Make sure that you avoid consumption of carbonated or caffeinated drinks during these pangs. Lack of water in the body slows down the metabolism process which is breaking the food into energy. Poor metabolism will eventually result in adding extra pounds.Low consumption of water may lead to hunger pangs further leading to high consumption of food. Low consumption of water can also lead to constipation and other health complications.

How Much Water is Required?

Most of us are confused regarding the consumption of water on a regular basis and the following article will provide you with the information on how much water to drink.

  • According the health experts and doctors, it is required for us to drink at least 8 glasses of water everyday in order to maintain good health.
  • However, requirement of water may vary from individual to individual and a person who wants to lose weight should drink 0.5 to 0.64 ounces of water per pound.
  • Suppose you weigh 150 pounds, you need to drink around 96 ounces of water everyday that is 150 multiplied by 0.64.
  • You can even include fruits like watermelon in your diet as they are high in water content.
  • You can drink water before meals in order to reduce the consumption of food and include more of soups in your diet.
  • You can even start off your day by drinking a glass of warm water.

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