Water

Drinking Water Health Benefits

Water is one of the most crucial chemical components of your body, it makes up nearly 70% of the body weight. We all know about the fact that

drinking water health benefits

are endless. Each and every system and metabolic process of your body depends on water for proper functioning. Water flushes, for example, toxins and waste by-products out of all the vital organs and carries nutrients to each cell in the body. Also, it provides a moist environment for throat, nose and ear tissues. Read on to know more about drinking water health benefits.

If your body lacks water, then it can lead to dehydration. This condition occurs when one does not have sufficient water in the body to carry out the metabolic activities. Also, mild dehydration can make you tired and drain your energy completely.

Health Benefits of Drinking Water

Water plays a very important role in maintaining a good and healthy body. There are several benefits which include:


pH balance

– The human body has a pH range between 7.35 to 7.45. This is required for proper physiological processes. If you have an acidic environment, then it can lead to illness. Also, your body will not be able to assimilate minerals and vitamins. Hence, it is important to maintain the optimum pH levels. This is achieved by drinking sufficient amounts of water.


Body temperature

– As already mentioned, nearly 70% of your body is made up of water. This helps in regulating the body temperature. In summers, to lower your body temperature, you sweat and dissipate the excess heat. This temperature regulation is done by water.


Metabolic activities

– Water carries hormones, nutrients and oxygen to the rest of the body parts. Also, helps in eliminating waste material, dead cells and toxins from the body. For their proper functioning, various enzymes and proteins require water to carry out the fundamental processes.

Hence, drinking water health benefits are immense and one can reap these benefits easily. All one has to do is drink adequate amount of water daily to have a good health.

1 response to Drinking Water Health Benefits

  1. Alkaline Water. You have heard a lot about it and you want to know if what is said about it is true or a bunch of hipe. A least those were my questions after my Doctor recommended that I should start drinking it. Go to my site for all of your answers. While the water is not the ware all be all medical cure, it is a step in the right direction of cleansing the body so that it can do it’s job of healing it’s self.
    The realistic fact is that people need to recognize the truth about Alkaline Water and all the benefits it will give you. We need to get the word out about Alkaline Water. The AMA and the Big Drug Companies do not want you to know the water really does work. They would be out of business if we all were healthy and did not need them any longer. The water really works. It cleanses the body of contaminants that we put in it by everyday living, floods your body with antioxidants that lets the body do its job of healing itself, and restores your natural wellness. For instance, this is how antioxidant are measured, the more negitive -mV the higher antioxidant level. Tap Water has positive +400 to +500mV, Wheat-Grass Juice has an negative O.R.P. (antioxidant) of -120mV. Which is good. Real fresh squeezed Orange Juice has a negative O.R.P. of -250mV. Which is better. The LIFE 7600 Ionizers TM can get over -800mV. in one glass. This is as close as we can ever hope to get to a Fountain of Youth. In addition, irrespective what Machine you buy, the alkaline water is going to help you feel better. Check it out for yourself and you make the call. Do You Want To Feel Good for a Change?

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