Water

What are the Benefits of Hot Lemon Water?

Several fitness conscious people as well as health practitioners believe that drinking hot lemon water can actually promote a healthy and strong body from both the inside as well as outside. According to this section of people, there are several health

benefits of hot lemon water

which one can reap. If one drinks a glass of hot lemon water ever day, then he/she can prevent minor ailments such as common cold. Also, one can alleviate the symptoms of major diseases like high blood pressure. It is a well-known fact that lemon is a rich source of vitamin C. This vitamin is a powerful antioxidant. This has cleansing properties that detoxifies and purifies the body. Also, it helps in boosting the body’s defenses against disease and infection. Read on to know more about the benefits of hot lemon water.

Health Benefits of Hot Lemon Water

Here are a few health benefits of drinking hot lemon water:

Blood Pressure

The potassium-rich lemon helps in stabilizing high blood pressure. Also, it strengthens the blood capillaries. The rich source of vitamin C induces relaxation, minimizes feelings of stress or anxiety, all of which are responsible for high blood pressure.

Common Cold and Flu

Drinking hot lemon water results in sweating. This aids in reducing fever linked with common cold and flu. The lemon juice has an antibacterial property which helps in soothing sore throats and decreasing phlegm production.

Aids in Digestion

Lemon juice is commonly known as a natural laxative, which helps in the process of digestion. Also, it helps in relieving constipation, heartburn and nausea. The juice of lemon enhances the liver capacity to increase bile production. The bile, which is an acid, helps in the process of digestion as well as elimination of waste by-products from the body.

Oral Health

Daily intake of lemon water helps in maintaining a good oral health. It helps in minimizing pains associated with gingivitis and toothaches. Also, it reduces bad breath. Although, the lemon juice contains high amount of citric acid which may erode your tooth enamel. Hence, you should be careful while massaging your gums or gargling.

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