Water

Coconut Water and Weight Loss

Coconut water is found in the coconut’s cavity when you break it open. This water does not contain any fat and less calories are present. Hence, there is new concept in the limelight – coconut water helps in weight loss! It is made up of water, sugar and minerals like magnesium and potassium. In fact, coconut water contains more potassium than a banana! The botanical name of this fruit is

cocos mucifera

. There are many other health benefits of coconut water. Read on to know more about

coconut water and weight loss

.

Coconut Water and Weight Loss – Discover the Potential!

Many people who are trying to lose weight are skeptical about the various products available for weight loss. They think that it is either a gimmick or latest fad diet. Although, this does not hold true for coconut water. Weight loss can indeed be achieved naturally with coconut water. Here are a few facts which explains this:

  • The primary and first reason is that water on its own is highly beneficial and helps in attaining an ideal body weight.
  • Water aids in keeping the body’s rate of metabolism at its optimal level. As per research, coconut water is the next best thing to water. Therefore, the same health benefits can be reaped through coconut water
  • Fitness freaks who follow a low fat diet believe that coconut oil is not healthy. On the contrary, many studies confirm that coconut oil consists of healthy fat. People don’t suffer from any form of side effects after consuming coconut oil.
  • Many doctors recommend coconut water for a good health. You can add a dash of lemon juice to make it even more beneficial and healthier. As both lemon and coconut water are alkalizing, they aid in digestion, control the blood sugar levels and increases the rate of metabolism.

Coconut water is recommended for losing weight as it

DOES NOT

contain too much sugar. Hence, coconut water can actually help you to shed those unwanted pounds!

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