Water

Water Fitness during Pregnancy

If you are searching for a suitable fitness routine which will keep you fit and healthy during your pregancy, you can consider water aerobics. As water has a low-impact, it will take the complete weight off your back and legs. Also while working out, you will feel more at ease. Apart form that, water aerobics is believed to help during labor. In this article, we will discuss the importance of

water aerobics during pregnancy

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A new study, recently published in the medical journal

Reproductive Health

, reported that water aerobics done by low-risk and sedentary pregnant women has significantly reduced the amount of painkiller medication women ask during labor.

Why Water Aerobics?

If you are not exercising now and thinking to join a fitness program where you can comfortably perform the exercise routines, water aerobics is an excellent option. This is a low-impact fitness regimen which is the safest choice for pregnant women. This has most of the endurance-building and fat-burning qualities found in the land-based aerobics routines, minus the high-impact pounding which can be dangerous for expecting mothers.

Guidelines: Exercising in Pool

  • The first and foremost thing you should keep in mind is that you need to sweat even if you are in water. Hence, drink water before, during and after you exercise. Take a sip of every 10 minutes.
  • Ensure that you are wearing a bathing suit along with a supportive top. You may also wear an abdominal support as gradually your pregnancy progresses.
  • Ensure that you slow your movements whenever necessary. This will prevent exhaustion from exercising.
  • Try to exercise regularly for gaining the most benefits. One good rule is to exercise for at least 20 minutes thrice in a week.
  • You should begin slowly and gradually increase. This is a safer and comfortable option. Hence, try to remain fit and healthy during your pregnancy by following a few simple yet effective water aerobics exercises.

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