Water

Water Exercise Aids Osteoarthritis Patients

Water exercise is also known as hydrotherapy, pool therapy or aquatic exercise. This form of exercise include range of motion exercises, strengthening and stretching exercises and endurance or aerobic activities which are performed in warm water.

A good and suitable temperature for most warm water exercise is 82-26 F according to

John Hopkins University

. The therapeutic pools are generally heated from 92-98 F and these are suitable for gentle form of exercise. Read on to know more how

water exercise aids osteoarthritis

.

Water Exercise is Better Than Land Exercise

Water’s buoyancy supports the weight of your body. You actually bear 50% of body weight in waist-deep water. Patients who are suffering from osteoarthritis struggle to stand and walk find this form of exercise helpful. Water exercise gives less stress on their joints. An effective workout can still be performed in water as it provides 12 times resistance provided by air.

Water walking allows the patients suffering from arthritis to strengthen and build their muscle. Exercises which are painful to perform on land are less painful when done in water.

How Water Exercise Aids Osteoarthritis patients?

People afflicted with hip osteoarthritis and knee osteoarthritis can get relief from their painful condition by performing warm water exercises. A Cochrane review revealed that people with osteoarthritis of the knee or hip experienced a gradual reduction in pain with water exercise. Scientists analyzed 6 trial which consisted 800 patients suffering from osteoarthritis.

So, if you are interested in a alternative treatment for osteoarthritis, you can go ahead with water exercise to gain a few benefits. But you should always consult your doctor before you start with water exercise. Hence, start working with a physiotherapist to get some advice and guidance.

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