Pregnancy Water Exercises

One of the most beautiful phase in a woman’s life is pregnancy and motherhood. But enjoying this phase can be troublesome at times with the associated temporary problems such as backache, nausea, etc. Therefore, it is imperative for the expectant mother to be stress free and happy. Also, it is necessary for the would-be-mother to keep her body active and fit. Hence, the best way to exercise is water-based exercise routines as they are low-impact routines. This does not stress the growing fetus. Read on to know more about the

pregnancy water exercises


Water exercises such as aqua aerobics, water jogging and swimming are the best and safe choices during pregnancy. They keep the body active and fit without giving any form of stress to the baby in the womb.

Water Workouts

These are mainly divided into 2 categories: aqua exercises and aqua aerobics. These are explained briefly:

  • Aqua Exercise:

    This mainly concentrates on improving the muscle mobility, strength and tone. A perfect 30 minute workout should include an aerobic activity along with strengthening moves.

  • Aqua Aerobics:

    These mainly comprises of endurance-building and fat-burning qualities which are similar to land-based aerobics. But aqua aerobics do not have a high-impact which can be dangerous during pregnancy.

The first and foremost thing to do is

warm-up exercises

before doing water workouts. The warm-up include walking around the pool or swimming a few laps. You should alternately walk in a high-intensity mode or jog with low-intensity recovery periods. This duration of the warm-up depends on your level of fitness. You can initially begin with 15 seconds. You can gradually increase the time.

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