Water

Water Fitness Benefits

When it comes to exercising in the summers, the big turns offs are unstoppable perspiration, scorching heat and extremely hot weather. These irritating factors make it difficult to workout, leave alone the low motivation. Therefore, in such cases, the best way to beat the anguishing heat is by indulging in

water-based fitness routines

. They are not only interesting, but also help you to lose weight healthily. This is due to the fact that water-based fitness routines mix both the elements of exercise and pleasure. Read on to know more about

several wonderful water fitness benefits

.

Water fitness routines

last for 40-50 minutes

and they are performed generally in chest deep water. There are variety of programs available from the basic level for beginners, to the advanced levels for experts. These involve the use of both legs and arms. The main goal of water fitness is to enhance and improve the cardiovascular conditioning. Water resistance gives flexibility and strength, which improves the balance and muscular endurance.

Water Fitness Benefits

Provides Support and Buoyancy

The major benefit of water fitness is that it provides support and buoyancy for the body. This lowers the chances of sustaining any injuries in the joints, bones and muscles. In fact, water supports nearly 80% of the body weight. This causes less strain on the torso, back and joints.

Enhances Muscular Endurance

Water resistance is increased due to the high density of water. This enhances the endurance levels of the muscles as well as it tones them. It also helps in getting quicker results when compared to exercising on land.

Increase in Flexibility

Increase in flexibility is seen as there is a reduction in the gravitational force in water. The body joints can be effortlessly moved in the water. Hence, this makes water fitness more beneficial with growing age.

Enhances Cardiovascular Conditioning

Water fitness helps in cardiovascular conditioning. The heart rate is easily maintained at a lower rate in such form of an exercise when compared to running or cycling.

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