Water

How to Benefit From Water Aerobics

The advantage of doing water aerobics is that anybody can reap benefits from water aerobics especially pregnant women, people who are suffering from fibromyalgia, joint pain or arthritis and those who are recovering from injuries. It may sound very easy to exercise in the water, but the water’s resistance will work your every muscle and joint present in the body. The water’s environment has a less impact on the joints when compared to land-based exercise routines. Read on to know how to benefit from water aerobics.

Set of Instructions

  • The first and foremost step you should take is to meet your health-care provider. This is to ensure whether you are physically fit enough to start a strenuous water-based aerobic program.
  • You should first begin in shallow water with stretching exercises, arm circles, marching and gentle walking. You can work your way to the deeper levels of water as you gradually build strength.
  • You can also try jogging forward and backward across the swimming pool several times. To this you can add cross-country ski, cycling and jumping jacks motions.
  • Advance levels of workout may include strenuous calisthenics, dance, kicking and jumping.
  • Try to follow a warm-up routine at the beginning of your exercise routine. Remember to end it by stretching and cooling-down.
  • For a good and effective water aerobics routine, your exercise routine should last for 35-45 minutes.
  • To spice up your water aerobics program, you can exercise with a water noodle. You can also use other different water exercise equipments to add variety.
  • One of the most important thing to do is to breathe deeply and naturally while performing these water aerobics exercises.

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