Water

What is Aqua Aerobics?

Aqua aerobics

is also known as water aerobics. This mainly comprises of aerobic exercises which are performed in shallow part of the pool like swimming. This form of water-based exercises utilizes the water’s resistance for those workouts that are not usually done on land like jumping jacks and jogging.

Aqua aerobics

can reap the same benefits as other form of exercises. Also, it has a lower risk of any kind of injuries sustained by the joints and muscles. Several individuals perform various types aqua aerobics to tone and build their muscles. Read on to know more about

aqua aerobics

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Different form as of aqua aerobics can be done with or without water fitness devices like water aerobics shoes, flippers and wrist and ankle weights. A few of the aqua classes can employ the use of music for a different experience altogether. When compared to land-based aerobics routines, aqua aerobics last for nearly 30 minutes which can burn around 300 calories. Most of the routines include stretching exercises, cool-down period, warm-ups, dance movements, squats, jumping, etc.

Benefits of Aqua Aerobics

  • 30 minutes of underwater exercising is as effective as 2 hours of exercising on land
  • Helps in burning twice the amount of calories when compared with land-based exercises
  • Alleviates tedium factor by providing new challenges
  • Buoyancy of the water reduces the risks associated with stress-related injuries
  • Useful for fat burning and weight loss
  • Excellent option for for cardio-respiratory workout
  • During the summer time, aqua aerobics offer a great relaxation technique
  • Aqua aerobics is painless and offers a fun-filled activity

Therefore, aqua fitness id fast becoming the latest fad in the world of fitness. So, if you are eager to try out a new way of working out, then aqua aerobics is the perfect choice for you. Indulge in this fun-filled activity and lose those extra pounds also!

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