How Much Water to Drink Everyday

One of the most frequently advice given to us is to drink adequate amounts of water each day because it is important for proper functioning of our body. The human body consists of about 55%-78% of water which depends on the body size. A thumb rule is that

2/3 of our body consists of water

and it is the essential component. Every living cell in our body requires water to carry out the various metabolic activities. Hence, it is impertinent to drink enough water. Read on to know more about how much water to drink everyday.

Are you aware that your organs and tissues are mostly made up of water? Here is the percentage given for every body component:

  • Blood consists of 83% water
  • Bone consists of 22% water
  • Brain consists of 90% water
  • Muscle consists of 75% water

Water Intake

To stay healthy and fit, there is a suitable recommendation for daily water intake, which depends on different aspects. This aspects include the area where you live (climatic conditions), daily physical activity and general health condition.

If you stay in a hotter climate, you tend to sweat more and you need to drink more amounts of water to compensate the loss of water. In the similar manner, you need to drink more amount of water if you do physical exercise which makes you sweat.

According to the Kidney Health Australia, it is not proven that drinking 8 glasses of water everyday is the recommended water intake. But to be on the safe side, it is best to consume 8 glasses of water.

How to Calculate How Much Water to Drink Everyday?

There is no standard parameter to measure how much water one should drink to remain fit and healthy. You should divide your body weight in pounds by 2. This will help you to deduce the ounces of water needed by your body everyday.

For example, if your body weight is 200 pounds, then you require to drink nearly 100 ounces of water each day.

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