Water

Importance of Water

One of the most frequently advice given to us is to drink adequate amounts of water each day because it is important for proper functioning of our body. The

human body consists of about 55%-78% of water

which depends on the body size. A thumb rule is that

2/3 of our body consists of water

and it is the essential component. Every living cell in our body requires water to carry out the various metabolic activities. Hence, it is impertinent to drink enough water. Read on to know more about the importance of water in the body.

Are you aware that your organs and tissues are mostly made up of water? Here is the percentage given for every body component:

  • Blood consists of 83% water
  • Bone consists of 22% water
  • Brain consists of 90% water
  • Muscle consists of 75% water

Importance of Water in the Body

As mentioned above, water plays a key role in metabolism, homeostasis (maintaining body temperature), excreation, digestion and respiration. The biological significance of water in human beings is mentioned as:

Hydration

Most of the water and other body fluids is lost each day due to urination and perspiration. Hence, this water loss should be compensated for a proper body function. You can become dehydrated if you don’t drink adequate amount of water.

This may lead to a life-threatening situation. It may also lead to several other diseases such as irritable bowel syndrome (IBS) and constipation. Also, it may lead to joint pain.

Aids in Digestion

Water aids in breaking down food particles and their movement in the colon. Also, water helps in digesting fibres and water soluble vitamins.

Eliminating Toxins

Water also aids in eliminating toxins from the human body. Kidneys are the main organs which help in removing toic wastes from the body. Inadequate water can lead to kidney diseases and kidney stone.

Aids in Weight Loss

Water increases the metabolism rate and burns off the excess calories in our body. Also, it functions as a natural appetite suppressant.

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