Water

Benefits of Drinking Water for Weight Loss

We hear this quite frequently- “Drink eight glasses of water each day”. But are there any

weight loss benefits

if we drink enough water? All the necessary metabolic activities of the body require the presence of water. If your body is well hydrated, then it enables these metabolic activities to occur efficiently and quickly.

Drinking more amount of water boosts your metabolic rate and makes you feel energetic. So, read on to learn about the benefits of drinking water for weight loss.

Water can Burn Calories 3% Faster

If you are trying to lose weight, then drinking water can be beneficial. Few studies have shown that hunger and thirst sensations are triggered at the same time. If you don’t drink sufficient amount of water, then the thirst can be mistaken for hunger.

This may lead to overeating when in real the body is craving for water. This results in increase in calorie intake. Hence, drinking water prevents overeating and benefit weight loss.

How much water you should drink to benefit losing weight?

Experts suggests drinking

eight 8-ounce glasses (64 ounces) of water

every day. It is very important to consume more amount of water throughout the day, if you are following a diet to lose weight. Remember a good tip – drink one ounce of water for every two pounds of body weight. For example, a person who weighs 200 pounds should drink 100 ounces of water.

If your weight loss program includes exercise, then you should consume a little more water. This will compensate for the water lost from sweating during exercising. Drinking water during your exercise regimen will help you to recover after training. It also keeps your energy levels high.

Importance of Drinking Water in the Modern Diet

Most of the processed or packaged food products contain very less amount of water. They also contain high amounts of energy due to the added fats and sugars. So, as they contain very less amount of water, you need to drink adequate amount of water.

2 responses to Benefits of Drinking Water for Weight Loss

  1. Appcreiaiotn for this information is over 9000—thank you!

  2. SPEELL. Right STHWEETIE 😉

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