Coconut Water – Nutritional Value of Coconut Water and Health Benefits

Coconut is one of the most important and widely available fruits throughout the world. Coconut water is the important part of the coconut fruit, whose every part is consumed in one or the other form. Today, the fruit is cultivated in almost all the tropical countries. People have been enjoying this drink for many centuries. People have used it for its various nutritional qualities and to refresh, rehydrate, refuel and maintain nourishment in the body.

Coconut water is the juice of young, fresh and tender coconuts. It is one of the most important natural drinks. Basically, it is the liquid endosperm, which is the purest and nutritious water and beverages. Coconut water is naturally sweetened, promotes proper digestion, ingratiating and cleans the urinary paths.

Nutritional Value of Coconut Water:

Coconut water is itself made up of 95% of water. Coconut water has following nutritional values in it –

  • Calories a�� 17.4 per 100 gm
  • Fat a�� 0.5 gm per 240 gm of coconut water
  • Carbohydrates a�� 8.9 gm per 240 gm of coconut water
  • Sodium a�� 252 gm per 240 gm of coconut water
  • Protein a�� 1.7 gm per 240 gm of coconut water

Health Benefits of Coconut Water:

Coconut water has following health benefits –

  • Kidney Problems –

    Coconut water is beneficial for kidney related problems.

  • Treats Rashes

    -The water reduces rashes from chickenpox, measles and smallpox.

  • Sore Throat and Ulcers

    — Coconut milk cures sore throat.

  • Stomach Ulcers

    a�� Its water helps in treatment of stomach ulcers.

  • Rejuvenates Skin

    – Its water is good for skin.

  • Intestinal Worms

    a�� Coconut water is used in treatment of intestinal worms and aids in urinary and stomach problems.

  • Diabetes

    a�� This water is also beneficial for diabetic people.

  • It is also confirmed through studies that coconut water reduces viral load of HIV.
  • Stress

    a�� Coconut water relieves stress.

It is also good for following ailments –

  • Heart Diseases
  • Too Much Weight
  • Low Metabolism
  • High Cholesterol Levels
  • High Blood Pressure
  • Poor Digestion
  • Dental Problems
  • Low Bone Density
  • Premature Aging
  • Pancreatitis

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