What are the Benefits of Alkaline Water?

As we all are aware about the fact that we should drink plenty of water everyday. Alkaline water has a lot of benefits as it raises the purity of water by filtering and removing impurities and toxins. Alkaline water is also known as Ionized water. Water constitutes 50-70% of an adult’s body. Hence, we should always keep our body hydrated for proper functioning of the body.

Alkaline water has a pH level higher than the normal water. Due to the fact that majority of food we eat, creates acidic wastes in our body, alkaline water maintains acidity, microorganisms and overall health. The pH level of the internal fluids affects every living cell in the body. Alkaline water helps to neturalize acids and eliminate toxins from the body.

Alkaline Water Benefits:

The pH for normal water is 7, that is neutral. On the pH scale of 1 to 14, alkaline water is rated at 8 .The alkalinity depends on brand to brand. Following are some of the health benefits of alkaline water –

  • It helps in prevention of diseases.
  • Slows the aging process.
  • Stops formation of free radicals.
  • Flush out toxins from the body and also prevents its accumulation.
  • Promotes normal blood flow.
  • Provides essential minerals.
  • Maintains blood pH.
  • Alkaline water also hydrates the body as it penetrates the cells more effectively.
  • Elevates intracellular hydration.
  • Replenishes important minerals such as potassium, calcium, sodium and magnesium.

How to make Alkaline Water to Drink:

There are 3 main methods to prepare alkaline water –

  • Water ioniser
  • Distilller
  • Adding alkaline ingredients to normal water
  • Alkaline ingredients such as lemon and pH drops.

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