Water

What Health Benefits Lemon Water have?

Lemon water has an alkanizing effect in the body, though lemons are acidic. Most of the food we eat are acidic and the body prefers to be alkaline to maintain the metabolism. Acidic food have  perpetual detrimental effects on the body. Hence, it becomes important to take lemon water.

Drinking plain water is always good for health, but when lemon is mixed in water, it becomes a great remedy for several diseases. Lemon water has several benefits, hence it is a powerful fruit which keeps the toxins out of the body. It should be taken daily in the morning as it has following health benefits –

Health Benefits of Lemon Water:

Lemon is an amazing fruit as it has following benefits –

  • Vitamin C

    – Lemon is a rich source of vitamin-C along with vitamin-B, riboflavin, phosphorus, calcium, magnesium, carbohydrates and proteins etc.

  • Good for stomach

    – Lemon water can relieve many digestion problems when it is mixed in hot water. It can cure common diseases such as heartburn, nausea, bloating, belching and parasites. Lemon water acts as liver tonic and aids in food digestion as it helps liver to produce more bile.

  • Detox

    – Lemon water acts as a blood purifier and has a cleansing and detox effect on the body.

  • Excellent in skin care

    – Lemon is a natural antiseptic medicine and it can cure various skin problems. Daily consumption of lemon water can bring a glow on face and also acts an anti-aging remedy. It can also cure blackheads and wrinkles. It can remove the burnt scars.

  • Dental care

    – Lemon juice can cure toothache and can relieve dental pain. Massage of its juice can cure bleeding gums.

  • Throat infections

    – Gargle with lemon water helps fight throat infections such as tonsilitis due to its anti-bacterial properties.

  • Weight loss

    – Lemon water is the best remedy for weight loss. Lemon juice should be mixed in luke warm water with honey and taken on a daily basis.

Lemon water also has other health benefits –

  • High blood pressure
  • Respiratory disorders
  • Rheumatism
  • Reduces fever

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