Coconut Water Nutrition

Coconut water is the sweet liquid, which is found inside young green coconuts. A green coconut is not a mature fruit but the liquid it carries inside is full of nutritional and mineral values. This liquid has the quality of re a�� hydrating the weak body.

Coconut Water Nutrition Benefits:

The nutritional benefits of coconut water are:

  • Coconut water improves digestion as it is capable of absorbing other nutrients including minerals, vitamins and amino acids.
  • Coconut water is capable of absorbing even the minerals like calcium and magnesium also. These minerals support the development of bones and teeth and also prevent the body from osteoporosis.
  • Coconut water improves the secretion of insulin and helps in the utilization of blood glucose.
  • The water found in young coconuts provides instant energy. It also supports body tissues in their healing and repair process.
  • Coconut water is a natural diuretic. It is beneficial for thyroid functioning, it increases the metabolic rate thus helping in the weight loss of the body.
  • The water of coconut has Vitamin C in it, this is beneficial for meeting the electrolyte imbalances in the body on daily basis.
  • The best part of coconut water is that it is fat free, low in calories and carbohydrates.
  • Coconut water is capable of maintaining body temperature, natural fluid level of the body and also helps in carrying oxygen and vital nutrients to different parts and cells of the body.
  • The water of coconut also balances the pH level of the body, detoxifies blood, fights infection, and helps in weight loss.
  • Coconut water is a good remedy for hypertension


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