Water

Lemon Water Diet

Lemon water diet is known as master cleanse or lemonade diet or lemon detox diet. The diet of lemon water builds up a resistance against the problems, which are caused due to unhealthy eating.

Recipe Of Lemon Water Diet:

The recipe of lemon water includes:

  • Lemon juice – freshly squeezed; 2 table spoons
  • Syrup of natural maple or honey; 2 table spoons
  • Cayenne pepper; ½ tea spoon
  • 10 ounces of water

Mix all the ingredient in water and prepare a fresh solution each day. Intake of 2 glasses of this solution each day will serve your purpose.

Benefits Of Lemon Water Diet:

The benefits of lemon water diet include:

  • Lemon is an immune system booster
  • Maple syrup or use of honey will provide your body with the good sugar; which will increase the energy levels of the body
  • The red hot cayenne pepper will increase the metabolic rate
  • All these ingredients, when taken in a combined form, help in reducing the weight of the body.
  • The intake of this mixture is capable of removing the toxins and bacteria from the digestive system and increases the process of weight loss in the body.
  • This mixture also helps in reducing the sugar cravings and high carbohydrate stuff which is present in the body.
  • Lemon is capable of removing the mucous thus giving relief to those who suffer from cold, asthma and allergies.
  • Lemon diet helps in purifying the blood stream by removing the toxins and throw them out through the excretory system.
  • This diet is capable of rejuvenating the entire system and bring it back to the normal state.

Leave a reply

Your email address will not be published. Required fields are marked *