Coconut Water

Coconut as a fruit is very beneficial for health. Its one of those fruits that contains almost 90% of water. This fruit grows well in the coastal region as it needs plenty of water to grow. Coconut is very good as a fruit when its fresh and comes in use for making other household things.

Benefit of coconut water:

Coconut water contains organic compounds that is good for healthy growth. It has natural sugar, salts and vitamins which help in getting rid of franticness. Its the best substitute of energy drink. Some of the benefits are:

  • It keeps the body cool and at a normal temperature
  • Increases metabolism
  • Helps in weight loss
  • Controls diabetes
  • Carries nutrients and oxygen to cells
  • Cleanses the digestive system
  • Reduces the risk of cancer
  • Re-hydrates the body
  • Helps in blood circulation
  • Boosts the immune system
  • Detoxifies the body

      Coconut water compared to other liquids:

      • Coconut water is nutritious as compared to milk as it has less fat but no cholesterol
      • As compared to orange juice coconut water has low calories
      • The water is naturally sterile as the water filters through the husk
      • Coconut water is better than human mother’s milk as it contains lauric acid
      • Coconut water is a natural beverage and the level that is the same that we have in our blood

      Coconut water contains more potassium and less sodium than most sport drinks and energy drinks. It also has natural sugars than other sports and energy drinks.Coconut water is high in chloride as compared to other energy drinks.


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